यह बात संघर्ष से पार पाने और ठोकर खाने के बाद दोबारा खड़े होने की है। और जब ज़िंदगी में सब कुछ ठीक न चल रहा हो, तो खुद को टूटने न दें, बल्कि उठकर वापस काम पर लग जाएं और अपना सर्वश्रेष्ठ देने की पूरी कोशिश करें।
It's about being able to go through the grind, willing to get back up when you're knocked down. And when life's not going well, not getting down on yourself and just getting back up and getting back to work, and striving to be the best you can be.
It's about being able to go through the grind, willing to get back up when you're knocked down. And when life's not going well, not getting down on yourself and just getting back up and getting back to work, and striving to be the best you can be.
आप उन चीज़ों की चिंता बिल्कुल नहीं कर सकते जो आपके नियंत्रण से बाहर हैं... आपको अपना ध्यान इस बात पर केंद्रित करना चाहिए कि आपको कहाँ पहुँचना है, न कि इस पर कि क्या हो सकता था और क्या होना चाहिए था।
You really can't worry about stuff you can't control... You need to focus on getting where you need to be and not worry about what could have been and what should have been.
You really can't worry about stuff you can't control... You need to focus on getting where you need to be and not worry about what could have been and what should have been.
मुझे फ़ालतू की बातें या डींगें हांकने की ज़रूरत नहीं है। मैं अपनी बात अपने मुक्कों, घुटनों और पैरों से साबित करने की कोशिश करता हूँ।
I don't need to do all the trash talking. I try to do it with my fists, my knees, and my feet.
I don't need to do all the trash talking. I try to do it with my fists, my knees, and my feet.
हारने के बाद भी, मुझे हमेशा कुछ ऐसी उम्मीद की किरणें दिखाई दीं जिन्होंने मुझे आगे बढ़ने की प्रेरणा दी।
Even in the losses, I always saw glimpses of something that kept me going.
Even in the losses, I always saw glimpses of something that kept me going.
मैंने ज़िंदगी में बहुत उतार-चढ़ाव देखे हैं। बस हर दिन कड़ी मेहनत करने और खुद को बेहतर बनाने के लिए दोबारा खड़े होने का जज़्बा होना चाहिए।
I've been through a lot of ups and downs. Just willing to get back up and grind every day to try and get better.
I've been through a lot of ups and downs. Just willing to get back up and grind every day to try and get better.
सब कुछ खुद को बेहतर बनाने और उन चीज़ों पर नियंत्रण रखने के बारे में है जो आपके हाथ में हैं, यानी हर गुजरते दिन के साथ बेहतर होते जाना।
It's all about getting better and controlling the things that you can control, which is getting better day to day.
It's all about getting better and controlling the things that you can control, which is getting better day to day.
मैं बस आगे देख रहा हूँ, पीछे मुड़कर नहीं।
I'm looking forward, that's all, I'm not looking backwards.
I'm looking forward, that's all, I'm not looking backwards.
मैं बस हर दिन खुद को बेहतर बनाने की कोशिश करता हूँ, और इससे ज़्यादा मैं कुछ नहीं कर सकता।
I just try to keep getting better every day, and that's all I can do.
I just try to keep getting better every day, and that's all I can do.
जब मैं हाई स्कूल में जूनियर था और सिर्फ 16 साल का था, तब मैं पैट मिलिटिच से मिला था और मैंने वहीं से ट्रेनिंग शुरू की थी। मैं उसी हाई स्कूल में पढ़ता था जहाँ से पैट पढ़े थे, और वह अपने कुछ लड़ाकों (फाइटर्स) को कुश्ती के अभ्यास के लिए ले आते थे, और इसी तरह मेरी उनसे जान-पहचान हुई। मुझे यह तुरंत पसंद आ गया।
I met Pat Militich when I was a junior in high school when I was 16 and just started training and went from there. I went to the same high school that Pat had attended and he would bring some of his fighters out to wrestling practice to work out and I got to know him that way. I immediately like it.
I met Pat Militich when I was a junior in high school when I was 16 and just started training and went from there. I went to the same high school that Pat had attended and he would bring some of his fighters out to wrestling practice to work out and I got to know him that way. I immediately like it.
यह बात गिरकर दोबारा उठने की है।
It's about falling down and getting back up.
It's about falling down and getting back up.
मैंने बहुत सारे 'स्मोकर फाइट्स' (अनौपचारिक मुकाबले) लड़े और लगभग हर हफ्ते लड़ाई की, क्योंकि पैट मुझे तब तक लड़ने नहीं देना चाहते थे जब तक कि उन्हें पूरा भरोसा न हो जाए कि मैं तैयार हूँ। मैं बॉक्सिंग भी करता था, इसलिए मेरे पास ऐसे 30 या उससे ज़्यादा अनौपचारिक मुकाबले का अनुभव था।
I did a lot of smoker fights and fought pretty much every week since Pat wouldn't let me fight until he was sure I was ready. I was also boxing and so I had 30 unofficial fights or more of those.
I did a lot of smoker fights and fought pretty much every week since Pat wouldn't let me fight until he was sure I was ready. I was also boxing and so I had 30 unofficial fights or more of those.
यह सब इस बारे में है... कि आप गिरकर वापस उठें, काम पर लौटें और अपना सबसे बेहतरीन देने की कोशिश करें।
It's all about... getting back up and getting back to work and striving to be the best you can be.
It's all about... getting back up and getting back to work and striving to be the best you can be.
मैंने उन हार से जो सीखा है... उसकी कोई कीमत नहीं आंकी जा सकती (वह अमूल्य है)।
What I've learned from those losses... Priceless.
What I've learned from those losses... Priceless.
बचपन में आपको यह अंदाज़ा नहीं होता कि ये चीज़ें आप पर कितना असर डालती हैं, लेकिन जब आप पीछे मुड़कर देखते हैं, तो समझ पाते हैं कि उन्होंने आपको किस तरह गढ़ा है।
You don't really realize the effect those things have on you when you're growing up but then when you look back you can see how they molded you.
You don't really realize the effect those things have on you when you're growing up but then when you look back you can see how they molded you.
मैंने बहुत कम उम्र से ही ताइक्वांडो सीखना शुरू कर दिया था। मार्शल आर्ट्स के साथ-साथ मैं फुटबॉल, बेसबॉल और बास्केटबॉल भी खेलता था और मेरे बड़े भाई के होने की वजह से मुझे अपने से बड़े बच्चों के खिलाफ खेलने का मौका मिलता था। मैंने बहुत जल्दी सीख लिया कि किसी से डरना नहीं है और पीछे नहीं हटना है।
I did takwondo from the time I was pretty young and also played I did taekwondo for martial arts and then also played football, baseball, and basketball against older kids because of my brother being older. I learned pretty quickly to not be intimidated and to not back down.
I did takwondo from the time I was pretty young and also played I did taekwondo for martial arts and then also played football, baseball, and basketball against older kids because of my brother being older. I learned pretty quickly to not be intimidated and to not back down.
शायद मुझमें मरीन (सैनिक) जैसी मानसिकता थोड़ी बहुत अपने पिता से आई है। आप जिस माहौल में रहते हैं, उसका असर आप पर पड़े बिना नहीं रहता।
I got a little bit of the Marine mentality from my dad, I guess. You can't but help absorb the culture you're around.
I got a little bit of the Marine mentality from my dad, I guess. You can't but help absorb the culture you're around.
मेरे माता-पिता का तलाक हो गया था और मेरे पिताजी मरीन कॉर्प्स में थे। मैं दस साल की उम्र तक कैलिफोर्निया में रहा, और फिर जब मैं चौथी कक्षा में था, हम आयोवा के बेटेंडॉर्फ़ आ गए। मेरा एक बड़ा भाई था, जिससे चीज़ों के साथ तालमेल बिठाना थोड़ा आसान हो गया।
My parents were divorced and my dad was in the Marines. I lived in California until I was 10 then we moved to Bettendorf, Iowa when I was in the fourth grade. I had an older brother so it made it a little easier to adjust to things.
My parents were divorced and my dad was in the Marines. I lived in California until I was 10 then we moved to Bettendorf, Iowa when I was in the fourth grade. I had an older brother so it made it a little easier to adjust to things.
सन 2000 में इस खेल का दायरा उतना बड़ा नहीं था जितना अब [2008 में] है।
The sport in 2000 wasn't as big as it is now [in 2008].
The sport in 2000 wasn't as big as it is now [in 2008].
गिरने के बाद फिर से खड़े हो जाओ।
Get back up when you're knocked down.
Get back up when you're knocked down.
मैंने कभी एक पेशेवर फाइटर बनने के बारे में नहीं सोचा था, लेकिन पैट [मिलिटीच] और बाकी लड़कों से मिलने ने मुझे उस दिशा में धकेल दिया।
I had never thought about being a professional fighter but meeting Pat [ Militich ] and the guys just pushed me in that direction.
I had never thought about being a professional fighter but meeting Pat [ Militich ] and the guys just pushed me in that direction.
बेहतर होने की चाह में, मैंने बस दुनिया के सबसे बेहतरीन फाइटरों के साथ ट्रेनिंग शुरू कर दी। मैं एक ठीक-ठाक एथलीट था इसलिए मैंने टीम के साथ काफी अच्छा प्रदर्शन किया, और इससे मेरा यह आत्मविश्वास बढ़ा कि मैं लोगों के साथ मुकाबला कर सकता हूँ।
I just started training with the best fighters in the world trying to get better. I was a pretty good athlete so I did pretty well with the team and that gave me confidence that I would be able to compete with people.
I just started training with the best fighters in the world trying to get better. I was a pretty good athlete so I did pretty well with the team and that gave me confidence that I would be able to compete with people.
मैं अपने तरीके से काम करता रहा—वजन उठाना, कुश्ती लड़ना और दूसरे खेल खेलना—जब तक कि मैंने हाई स्कूल की पढ़ाई पूरी नहीं कर ली। उसके बाद मैंने पूरी गंभीरता और पूर्णकालिक रूप से एमएमए (MMA) में आगे बढ़ने का सचेत निर्णय लिया।
I kept doing my own thing, working out with weights, wrestling, and doing other spots until I graduated from high school. Then I made a conscious decision to pursue MMA seriously and full time.
I kept doing my own thing, working out with weights, wrestling, and doing other spots until I graduated from high school. Then I made a conscious decision to pursue MMA seriously and full time.
मुझे याद है कि मेरे हाथ यूएफसी (UFC) की कुछ डीवीडी लगी थीं, जिन्हें मैंने देखना शुरू किया और उसका फैन बन गया। बहुत ज्यादा खींचतान और पकड़-धकड़ की वजह से वह थोड़ा बोरिंग था और मैंने उसका काफी हिस्सा फॉरवर्ड कर दिया था, लेकिन फिर भी मैं देखता रहा क्योंकि मुझे मार्शल आर्ट्स पसंद है।
I remember coming across some DVDs of the UFC and so I started watching that and became a fan of it. It was a little boring because of all the grabbing and holding and I fast-forwarded through a lot of it, but I still watched because I like martial arts.
I remember coming across some DVDs of the UFC and so I started watching that and became a fan of it. It was a little boring because of all the grabbing and holding and I fast-forwarded through a lot of it, but I still watched because I like martial arts.
मैं हमेशा बॉक्सिंग और यूएसए (USA) पर 'ट्यूडे नाइट फाइट्स' देखता रहता था और बस अपने गैराज में भारी पंचिंग बैग पर हाथ आजमाता रहता था।
I also watched boxing all the time and Tuesday Night Fights on USA and just kept hitting my heavy back in the garage.
I also watched boxing all the time and Tuesday Night Fights on USA and just kept hitting my heavy back in the garage.
फौजियों के बच्चों को बहुत बार एक जगह से दूसरी जगह जाना पड़ता है, लेकिन मैं सिर्फ एक ही बार शिफ्ट हुआ था, इसलिए यह मेरे लिए कोई बड़ी समस्या नहीं थी।
A lot of military kids make a lot of moves but I only made the one, so it wasn't really an issue for me.
A lot of military kids make a lot of moves but I only made the one, so it wasn't really an issue for me.